Cottage Cheese Berries
Nutritional Overview
Plate appears to contain cottage cheese topped with sliced strawberries and blueberries. Nutrition values are estimated from visible portions. No obvious added sugar or syrup is visible. Missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Cottage Cheese Berries provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage Cheese Berries provides 29g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese Berries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Berries contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 220 calories (85% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
200gr
Protein: 26g
| Carbs: 8g
| Fat: 8g
strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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