Cottage Cheese Banana Nut Bowl
Nutritional Overview
This meal contains cottage cheese, banana, mixed nuts, granola, and a drizzle of honey or syrup. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese Banana Nut Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Cottage Cheese Banana Nut Bowl offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cottage Cheese Banana Nut Bowl is an excellent energy source for active individuals and athletes.
• Cottage Cheese Banana Nut Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Banana Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mixed nuts contributes 120 calories (35% of total calories).
• Protein sources: cottage cheese, mixed nuts provide essential amino acids for muscle health.
• Energy sources: banana, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
mixed nuts
20gr
Protein: 3g
| Carbs: 4g
| Fat: 11g
granola
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
honey or syrup
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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