Cottage Cheese Applesauce
Nutritional Overview
A bowl of cottage cheese topped with applesauce. Portions and nutrition are estimated from the image. Missing brand-specific values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Cottage Cheese Applesauce provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Applesauce offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cottage Cheese Applesauce provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage Cheese Applesauce contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage Cheese Applesauce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 178 calories (69% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: cottage cheese, applesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
170gr
Protein: 18g
| Carbs: 6g
| Fat: 9g
applesauce
90gr
Protein: 0g
| Carbs: 14g
| Fat: 2g
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