Cottage Cheese Applesauce
Nutritional Overview
Estimated bowl with cottage cheese topped with applesauce and a small amount of vanilla ice cream or creamy topping. Identification is approximate based on the image. No clearly visible missing ingredients were detected, so no values were set to 0 except where nutrient contribution appeared negligible or uncertain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Cottage Cheese Applesauce provides moderate energy and can fit well into most balanced meal plans.
• Cottage Cheese Applesauce offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Cottage Cheese Applesauce is an excellent energy source for active individuals and athletes.
• Cottage Cheese Applesauce contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage Cheese Applesauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 138 calories (50% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: applesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage cheese
150gr
Protein: 11g
| Carbs: 5g
| Fat: 6g
applesauce
120gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
vanilla ice cream
20gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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