Cottage cheese and iced coffee
Nutritional Overview
This meal consists of a bowl of cottage cheese and a glass of iced coffee with milk. All visible ingredients are included. Values are estimated; missing or hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Cottage cheese and iced coffee provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cottage cheese and iced coffee provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cottage cheese and iced coffee provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cottage cheese and iced coffee contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cottage cheese and iced coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 180 calories (69% of total calories).
• Protein sources: Cottage cheese, Iced coffee (with milk) provide essential amino acids for muscle health.
• Energy sources: Cottage cheese, Iced coffee (with milk) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
150gr
Protein: 18g
| Carbs: 6g
| Fat: 6g
Iced coffee (with milk)
200gr
Protein: 4g
| Carbs: 12g
| Fat: 3g
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