Cottage Cheese and Berry Yogurt
Nutritional Overview
This meal consists of approximately 100g cottage cheese and 125g berry yogurt. All values are estimated based on typical serving sizes and visible ingredients. Sugar content is estimated from the yogurt. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage Cheese and Berry Yogurt contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage Cheese and Berry Yogurt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Cottage Cheese and Berry Yogurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Cottage Cheese and Berry Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cottage Cheese and Berry Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 230 calories (55% of total calories).
• Protein sources: Cottage cheese, Berry yogurt provide essential amino acids for muscle health.
• Energy sources: Berry yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
160gr
Protein: 22g
| Carbs: 4g
| Fat: 14g
Berry yogurt
160gr
Protein: 8g
| Carbs: 20g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!