Cottage and bread
Nutritional Overview
A balanced meal with high protein, moderate carbs, low fat, and fresh cucumber for added fiber and hydration.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cottage and bread contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cottage and bread provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Cottage and bread is an excellent energy source for active individuals and athletes.
• Cottage and bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cottage and bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: two slice of bread contributes 160 calories (50% of total calories).
• Protein sources: cottage, two slice of bread provide essential amino acids for muscle health.
• Energy sources: two slice of bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cottage
113gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
two slice of bread
56gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
cucumber
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
peanutbutter one teaspoon
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!