Cotoletta di Pollo al Forno
Nutritional Overview
Baked breaded chicken cutlet rich in protein with moderate carbs and fats from breadcrumbs, cheese, and olive oil; a balanced, healthier alternative to fried versions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotoletta di Pollo al Forno contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotoletta di Pollo al Forno provides 40g of protein, supporting muscle growth, repair, and satiety.
• Cotoletta di Pollo al Forno provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cotoletta di Pollo al Forno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cotoletta di Pollo al Forno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 165 calories (43% of total calories).
• Protein sources: Chicken Breast, Breadcrumbs, Parmesan Cheese provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Breadcrumbs
40gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
Parmesan Cheese
15gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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