Cotoletta di Pollo
Nutritional Overview
Cotoletta di pollo is a breaded and fried chicken cutlet high in protein and fats with moderate carbohydrates from breadcrumbs, providing a balanced and flavorful meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotoletta di Pollo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotoletta di Pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cotoletta di Pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cotoletta di Pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotoletta di Pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (37% of total calories).
• Protein sources: Chicken breast, Breadcrumbs, Egg provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Breadcrumbs
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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