Cotlet porc cu cartofi
Nutritional Overview
Farfuria conține cotlet de porc prăjit, cartofi fierți cu puțin ulei și pătrunjel. Valorile pentru zahăr și pătrunjel sunt estimate la 0, deoarece nu se pot determina exact din imagine.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet porc cu cartofi contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet porc cu cartofi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cotlet porc cu cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cotlet porc cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet porc cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc contributes 260 calories (62% of total calories).
• Protein sources: Cotlet de porc, Cartofi fierți provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cotlet de porc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Cartofi fierți
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Ulei de floarea-soarelui
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Pătrunjel
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!