Nutritional Overview
Farfuria conține cotlet de porc prăjit, ciuperci sotate și o tocăniță de legume. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Insights & Benefits
• Cotlet porc, ciuperci, tocăniță contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet porc, ciuperci, tocăniță provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cotlet porc, ciuperci, tocăniță provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cotlet porc, ciuperci, tocăniță provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cotlet porc, ciuperci, tocăniță provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotlet de porc contributes 220 calories (56% of total calories).
• Protein sources: Cotlet de porc, Ciuperci sotate provide essential amino acids for muscle health.
• Energy sources: Tocăniță de legume supply carbohydrates for quick energy.
