Cotlet de porc cu broccoli
Nutritional Overview
Portie estimata de cotlet de porc la gratar cu broccoli si fulgi de parmezan, cu putin ulei de masline. Valorile sunt estimate vizual din imagine. Ingredientele neclare sau neobservabile au fost setate la 0 unde este cazul.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cotlet de porc cu broccoli contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cotlet de porc cu broccoli provides 39g of protein, supporting muscle growth, repair, and satiety.
• Cotlet de porc cu broccoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Cotlet de porc cu broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cotlet de porc cu broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cotlet de porc la gratar contributes 240 calories (78% of total calories).
• Protein sources: cotlet de porc la gratar, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cotlet de porc la gratar
140gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
broccoli
120gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
parmezan
8gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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