Costillas con verduras
Nutritional Overview
Plato con muslo de pollo horneado acompañado de verduras cocidas como zanahoria, calabacín y papa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Costillas con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Costillas con verduras provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Costillas con verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Costillas con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costillas con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muslo de pollo horneado contributes 250 calories (50% of total calories).
Detailed Ingredient Breakdown
Muslo de pollo horneado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
Calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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