Costilla de cerdo asada y papas saltaeadas
Nutritional Overview
Costilla de cerdo asada con papas sancochadas, rica en proteínas y carbohidratos complejos, moderada en grasas y baja en azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Costilla de cerdo asada y papas saltaeadas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Costilla de cerdo asada y papas saltaeadas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Costilla de cerdo asada y papas saltaeadas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Costilla de cerdo asada y papas saltaeadas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Costilla de cerdo asada y papas saltaeadas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costillas asadas y papa sancochadas contributes 450 calories (100% of total calories).
• Protein sources: costillas asadas y papa sancochadas provide essential amino acids for muscle health.
• Energy sources: costillas asadas y papa sancochadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costillas asadas y papa sancochadas
250gr
Protein: 35g
| Carbs: 30g
| Fat: 18g
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