Costilla con plátano y ensalada
Nutritional Overview
Plato con costilla de cerdo asada, plátano maduro frito, repollo y zanahoria rallados. Algunos valores estimados y faltantes se asignaron como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, Costilla con plátano y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Costilla con plátano y ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Costilla con plátano y ensalada provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Costilla con plátano y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Costilla con plátano y ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: costilla de cerdo asada contributes 625 calories (82% of total calories).
• Protein sources: costilla de cerdo asada provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
costilla de cerdo asada
200gr
Protein: 18g
| Carbs: 0g
| Fat: 18g
plátano maduro frito
50gr
Protein: 1g
| Carbs: 25g
| Fat: 2g
repollo rallado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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