cornflake fried chicken
Nutritional Overview
This is a piece of cornflake-coated fried chicken, likely made with chicken breast, cornflakes, egg, and fried in oil. Some values are estimated and sugar is set to 2g due to cornflakes. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cornflake fried chicken contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! cornflake fried chicken provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), cornflake fried chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), cornflake fried chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing cornflake fried chicken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (40% of total calories).
• Protein sources: chicken breast, egg provide essential amino acids for muscle health.
• Energy sources: cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
cornflakes
30gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
vegetable oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!