Corn Veg Taco
Nutritional Overview
A hard shell taco filled with corn, ground meat, bell peppers, red onion, olive, and a small amount of melted cheese. Nutrition values are estimated from the visible portion only; any unclear or missing ingredients were set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Corn Veg Taco provides moderate energy and can fit well into most balanced meal plans.
• Corn Veg Taco offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Corn Veg Taco provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Corn Veg Taco contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Corn Veg Taco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: taco shell contributes 120 calories (42% of total calories).
• Protein sources: ground meat provide essential amino acids for muscle health.
• Energy sources: taco shell, corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
taco shell
25gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
corn
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
ground meat
25gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
melted cheese
8gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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