Corn Tortillas with Grilled Meat
Nutritional Overview
Two corn tortillas served with 40g of grilled beef, providing moderate protein and carbs with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Corn Tortillas with Grilled Meat provides moderate energy and can fit well into most balanced meal plans.
• Corn Tortillas with Grilled Meat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Corn Tortillas with Grilled Meat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Corn Tortillas with Grilled Meat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Corn Tortillas with Grilled Meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Corn tortilla contributes 104 calories (55% of total calories).
• Protein sources: Grilled beef provide essential amino acids for muscle health.
• Energy sources: Corn tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Corn tortilla
50gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Grilled beef
40gr
Protein: 11g
| Carbs: 0g
| Fat: 4g
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