Cordon bleu et haricots
Nutritional Overview
Ce plat contient un cordon bleu pané accompagné d'un mélange de haricots verts et de haricots beurre. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cordon bleu et haricots contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cordon bleu et haricots offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cordon bleu et haricots is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cordon bleu et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cordon bleu et haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cordon bleu pané contributes 280 calories (76% of total calories).
• Protein sources: cordon bleu pané provide essential amino acids for muscle health.
• Energy sources: cordon bleu pané, haricots verts, haricots beurre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cordon bleu pané
120gr
Protein: 14g
| Carbs: 15g
| Fat: 17g
haricots verts
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
haricots beurre
100gr
Protein: 0g
| Carbs: 9g
| Fat: 3g
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