Cordon Bleu
Nutritional Overview
Cordon bleu (101 g) : plat pané à base de poulet et fromage, riche en graisses et glucides, avec un apport protéiné modéré.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Cordon Bleu provides moderate energy and can fit well into most balanced meal plans.
• Cordon Bleu offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cordon Bleu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cordon Bleu contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cordon Bleu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet pané (cordon bleu) contributes 175 calories (70% of total calories).
• Protein sources: Poulet pané (cordon bleu), Fromage (emmental) provide essential amino acids for muscle health.
• Energy sources: Poulet pané (cordon bleu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet pané (cordon bleu)
85gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
Fromage (emmental)
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Jambon cuit
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Beurre/huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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