Cordon Bleu
Nutritional Overview
A baked chicken cordon bleu made without frying oil. High in protein, moderate in fat, lower in calories, and low in sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cordon Bleu contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cordon Bleu provides 47g of protein, supporting muscle growth, repair, and satiety.
• Cordon Bleu provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cordon Bleu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cordon Bleu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (38% of total calories).
• Protein sources: Chicken breast, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Breadcrumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ham
40gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Breadcrumbs
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
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