Cordero con vegetales
Nutritional Overview
Plato compuesto por carne de cordero asada acompañada de vegetales salteados como brócoli, pimientos, tomate cherry y cebolla morada. Se utilizó una pequeña cantidad de aceite para cocinar. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cordero con vegetales contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cordero con vegetales provides 32g of protein, supporting muscle growth, repair, and satiety.
• Cordero con vegetales provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Cordero con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cordero con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cordero contributes 250 calories (68% of total calories).
• Protein sources: carne de cordero provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cordero
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
brócoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pimiento amarillo
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomate cherry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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