corazón con piña
Nutritional Overview
Una comida nutritiva compuesta por corazón de vaca cocido, tres pedazos de yuca y trozos de piña fresca, con un alto contenido de proteína y un equilibrio moderado de carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• corazón con piña contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! corazón con piña provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), corazón con piña is an excellent energy source for active individuals and athletes.
• corazón con piña contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. corazón con piña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yuca contributes 180 calories (51% of total calories).
• Protein sources: corazón de vaca provide essential amino acids for muscle health.
• Energy sources: yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
corazón de vaca
120gr
Protein: 26g
| Carbs: 0g
| Fat: 7g
yuca
150gr
Protein: 1g
| Carbs: 44g
| Fat: 0g
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