Copo de leite espumado
Nutritional Overview
A imagem mostra um copo de leite integral espumado, possivelmente aquecido ou vaporizado. Os valores nutricionais são estimados com base em 250g de leite integral. Nenhum outro ingrediente visível foi identificado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Copo de leite espumado is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Copo de leite espumado offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Copo de leite espumado provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Copo de leite espumado contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Copo de leite espumado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kefir 150 ml contributes 90 calories (100% of total calories).
• Protein sources: kefir 150 ml provide essential amino acids for muscle health.
• Energy sources: kefir 150 ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kefir 150 ml
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
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