Cookies n' Dream bar
Nutritional Overview
Denna proteinbar 'Cookies n' Dream' innehåller cirka 200 kcal, 18g protein, 20g kolhydrater och 7g fett. Ingredienserna inkluderar mjölkprotein, sötningsmedel, kakor, kakaosmör och fibrer. Vissa värden är uppskattade då fullständig näringsinformation saknas på bilden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Cookies n' Dream bar provides moderate energy and can fit well into most balanced meal plans.
• Cookies n' Dream bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cookies n' Dream bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies n' Dream bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cookies n' Dream bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kakor (cookies) contributes 80 calories (40% of total calories).
• Protein sources: Mjölkprotein provide essential amino acids for muscle health.
• Energy sources: Kakor (cookies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölkprotein
30gr
Protein: 18g
| Carbs: 1g
| Fat: 1g
Sötningsmedel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kakor (cookies)
20gr
Protein: 1g
| Carbs: 14g
| Fat: 3g
Kakaosmör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Fibrer
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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