Cookies & Cream Protein Bar
Nutritional Overview
This is a cookies & cream protein bar (45g) with high protein, lower carbs, and sweeteners. Estimated values based on typical nutrition for this type of bar. Some ingredient values are estimated or set to 0 due to missing details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Cookies & Cream Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Cookies & Cream Protein Bar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cookies & Cream Protein Bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies & Cream Protein Bar contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cookies & Cream Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein blend contributes 72 calories (42% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
20gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Sweeteners
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chocolate coating
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Cookies pieces
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Cream filling
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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