Cookies & Cream Ice Cream
Nutritional Overview
This meal consists of a serving of high protein cookies & cream ice cream, approximately 130 grams. Nutritional values are estimated based on the product label. Sugar content is estimated. No other ingredients are visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cookies & Cream Ice Cream provides moderate energy and can fit well into most balanced meal plans.
• Cookies & Cream Ice Cream offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cookies & Cream Ice Cream provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies & Cream Ice Cream contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cookies & Cream Ice Cream with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: High protein cookies & cream ice cream contributes 210 calories (100% of total calories).
• Protein sources: High protein cookies & cream ice cream provide essential amino acids for muscle health.
• Energy sources: High protein cookies & cream ice cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein cookies & cream ice cream
130gr
Protein: 14g
| Carbs: 22g
| Fat: 7g
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