Cookies & Cream Bar
Nutritional Overview
This is a cookies & cream flavored protein bar with 190 calories, 12g protein, and 10g fiber. Some ingredient values are estimated due to limited label info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Cookies & Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Cookies & Cream Bar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cookies & Cream Bar provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies & Cream Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cookies & Cream Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 63 calories (33% of total calories).
• Protein sources: Protein blend provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Cookie pieces supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein blend
20gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Chocolate coating
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Cookie pieces
10gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Fiber blend
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Natural flavors & sweeteners
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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