Cookies & Cream Bar
Nutritional Overview
This is a high-protein cookies & cream flavored bar with 20g protein, low sugar, and moderate fat. Some ingredient values are estimated due to limited packaging info.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Cookies & Cream Bar provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cookies & Cream Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Cookies & Cream Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies & Cream Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cookies & Cream Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 80 calories (40% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Cream filling
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Sweeteners
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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