Cookies & Cream Bar
Nutritional Overview
A high-protein cookies & cream flavored bar weighing 75g, containing 26g of protein. Estimated values based on visible packaging and typical ingredients. Some values are approximated due to lack of full nutritional label.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookies & Cream Bar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cookies & Cream Bar provides 26g of protein, supporting muscle growth, repair, and satiety.
• Cookies & Cream Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookies & Cream Bar contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cookies & Cream Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey protein contributes 104 calories (35% of total calories).
• Protein sources: Whey protein provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Cream filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Chocolate coating
20gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Cream filling
15gr
Protein: 0g
| Carbs: 8g
| Fat: 3g
Cookie pieces
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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