cookie protéiné à l'avoine
Nutritional Overview
Un cookie protéiné composé de banane, flocons d'avoine, purée de cacahuète, whey, lait, vanille, sel et pépites de chocolat noir. Riche en protéines, modéré en glucides et en lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, cookie protéiné à l'avoine provides moderate energy and can fit well into most balanced meal plans.
• cookie protéiné à l'avoine offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• cookie protéiné à l'avoine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• cookie protéiné à l'avoine contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! cookie protéiné à l'avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d’avoine contributes 75 calories (26% of total calories).
• Protein sources: flocons d’avoine, purée de cacahuète, whey protéine (vanille ou neutre) provide essential amino acids for muscle health.
• Energy sources: banane mûre, flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane mûre
60gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
flocons d’avoine
25gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
purée de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
whey protéine (vanille ou neutre)
15gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
lait (végétal ou normal)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pépites de chocolat noir (70%)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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