Cookie proteic ciocolată
Nutritional Overview
Acesta este un cookie proteic cu aromă dublă de ciocolată, estimat la 380 kcal, cu 38g proteine, 38g carbohidrați, 10g grăsimi și 15g zahăr. Valorile sunt aproximative, iar unele ingrediente pot lipsi sau fi estimate. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie proteic ciocolată contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cookie proteic ciocolată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cookie proteic ciocolată provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookie proteic ciocolată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cookie proteic ciocolată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteina din zer contributes 152 calories (47% of total calories).
• Protein sources: Proteina din zer, Făină de grâu provide essential amino acids for muscle health.
• Energy sources: Făină de grâu, Ciocolată, Zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteina din zer
40gr
Protein: 32g
| Carbs: 2g
| Fat: 2g
Făină de grâu
25gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
Ciocolată
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Zahăr
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!