Cookie proteic ciocolată
Nutritional Overview
Biscuit proteic cu ciocolată și portocală, conținând 327 kcal per porție de 75g. Valori estimative pe baza ingredientelor vizibile. Unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie proteic ciocolată contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cookie proteic ciocolată provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cookie proteic ciocolată provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookie proteic ciocolată contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cookie proteic ciocolată provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteine din lapte contributes 88 calories (27% of total calories).
• Protein sources: Proteine din lapte provide essential amino acids for muscle health.
• Energy sources: Fulgi de ciocolată, Coajă de portocală confiată, Făină de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteine din lapte
20gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
Fulgi de ciocolată
10gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Coajă de portocală confiată
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Făină de grâu
15gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Ulei de palmier
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Îndulcitori și arome
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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