Cookie proteic cioco-portocala
Nutritional Overview
Biscuit proteic cu aromă de ciocolată și portocală, conține 38g de proteină. Valorile sunt estimate, iar unele ingrediente pot lipsi din analiză.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie proteic cioco-portocala contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cookie proteic cioco-portocala provides 38g of protein, supporting muscle growth, repair, and satiety.
• Cookie proteic cioco-portocala provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Cookie proteic cioco-portocala contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cookie proteic cioco-portocala with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteina din zer contributes 152 calories (48% of total calories).
• Protein sources: Proteina din zer, Făină de ovăz provide essential amino acids for muscle health.
• Energy sources: Ciocolata neagra, Făină de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteina din zer
38gr
Protein: 30g
| Carbs: 2g
| Fat: 2g
Ciocolata neagra
20gr
Protein: 2g
| Carbs: 10g
| Fat: 7g
Aromă de portocală
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Făină de ovăz
15gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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