Cookie caramel salé
Nutritional Overview
Cookie végétalien au caramel salé avec 14g de protéines. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles complètes sur l'emballage.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie caramel salé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookie caramel salé offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Cookie caramel salé is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cookie caramel salé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cookie caramel salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile de coco contributes 108 calories (34% of total calories).
• Protein sources: protéine végétale, farine de blé provide essential amino acids for muscle health.
• Energy sources: farine de blé, sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéine végétale
40gr
Protein: 14g
| Carbs: 2g
| Fat: 1g
farine de blé
30gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
sucre
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
huile de coco
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
caramel salé
6gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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