Cookie caramel salé
Nutritional Overview
Cookie végétalien au caramel salé, riche en protéines (14g), avec des valeurs estimées pour chaque ingrédient. Certaines valeurs sont approximatives ou manquantes et ont été fixées à 0 si inconnues.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie caramel salé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookie caramel salé offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cookie caramel salé is an excellent energy source for active individuals and athletes.
• Cookie caramel salé contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Cookie caramel salé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Farine de blé contributes 120 calories (38% of total calories).
• Protein sources: Farine de blé, Protéine végétale provide essential amino acids for muscle health.
• Energy sources: Farine de blé, Sucre, Caramel salé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Farine de blé
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Protéine végétale
20gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Sucre
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Caramel salé
10gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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