Cookie caramel protéiné
Nutritional Overview
Un cookie protéiné au caramel et chocolat, 100% végétalien, sans édulcorants ni huile de palme. Certaines valeurs sont estimées en l'absence d'informations nutritionnelles complètes sur l'emballage.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie caramel protéiné contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cookie caramel protéiné provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cookie caramel protéiné is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cookie caramel protéiné provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cookie caramel protéiné provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pépites de chocolat contributes 100 calories (26% of total calories).
• Protein sources: protéine végétale, farine de blé provide essential amino acids for muscle health.
• Energy sources: pépites de chocolat, caramel, farine de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéine végétale
50gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
pépites de chocolat
25gr
Protein: 2g
| Carbs: 12g
| Fat: 6g
caramel
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
farine de blé
30gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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