Cookie aux pépites de chocolat
Nutritional Overview
Un cookie moelleux aux 2 œufs, aux pépites de chocolat et flocons d'avoine, enveloppé dans du papier aluminium.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cookie aux pépites de chocolat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cookie aux pépites de chocolat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cookie aux pépites de chocolat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Cookie aux pépites de chocolat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cookie aux pépites de chocolat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
Farine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pépites de chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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