Cooked Soya Chunks
Nutritional Overview
The meal appears to be cooked soya chunks. Only soya chunks are visible. No other ingredients detected. Values are estimated based on typical nutritional data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cooked Soya Chunks provides moderate energy and can fit well into most balanced meal plans.
• Cooked Soya Chunks offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cooked Soya Chunks provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Cooked Soya Chunks contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cooked Soya Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soya chunks contributes 150 calories (100% of total calories).
Detailed Ingredient Breakdown
soya chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
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