Cooked Potato with Carrots & Turkey
Nutritional Overview
A balanced meal with boiled potato, carrots, and lean turkey meat, providing high protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Potato with Carrots & Turkey contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cooked Potato with Carrots & Turkey provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cooked Potato with Carrots & Turkey is an excellent energy source for active individuals and athletes.
• Cooked Potato with Carrots & Turkey contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cooked Potato with Carrots & Turkey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey meat contributes 140 calories (40% of total calories).
• Protein sources: boiled potato, turkey meat provide essential amino acids for muscle health.
• Energy sources: boiled potato, carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
carrots
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
turkey meat
150gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
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