Cooked Lentils with Minced Beef
Nutritional Overview
Estimated meal appears to be cooked lentils with minced beef. Nutrition values are adjusted to reflect the simpler dish based on the user's correction.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cooked Lentils with Minced Beef contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cooked Lentils with Minced Beef provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Cooked Lentils with Minced Beef is an excellent energy source for active individuals and athletes.
• High in fats (16g), Cooked Lentils with Minced Beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cooked Lentils with Minced Beef is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: minced beef contributes 251 calories (60% of total calories).
• Protein sources: cooked lentils, minced beef provide essential amino acids for muscle health.
• Energy sources: cooked lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked lentils
150gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
minced beef
100gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
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