Contramuslos con pimientos
Nutritional Overview
Plato preparado con contramuslos de pollo sin piel cocinados en air fryer, acompañados con pimientos rojos asados, ajo, aceite de oliva y especias. Rico en proteínas y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Contramuslos con pimientos contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Contramuslos con pimientos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Contramuslos con pimientos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Contramuslos con pimientos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Contramuslos con pimientos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: contramuslos de pollo sin piel contributes 270 calories (59% of total calories).
• Protein sources: contramuslos de pollo sin piel provide essential amino acids for muscle health.
• Energy sources: pimientos rojos asados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
contramuslos de pollo sin piel
180gr
Protein: 33g
| Carbs: 0g
| Fat: 9g
pimientos rojos asados
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
especias y sal
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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