Nutritional Overview
Un repas équilibré comprenant un concombre moyen, six tomates cerises, un œuf dur, une petite banane, des brocolis et deux tranches de poulet grillé. Riche en protéines, modérément riche en glucides et faible en gras saturés.
Health Insights & Benefits
• Concombre, tomates cerises, œuf, banane, brocolis et poulet grillé contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Concombre, tomates cerises, œuf, banane, brocolis et poulet grillé provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Concombre, tomates cerises, œuf, banane, brocolis et poulet grillé is an excellent energy source for active individuals and athletes.
• Concombre, tomates cerises, œuf, banane, brocolis et poulet grillé contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Concombre, tomates cerises, œuf, banane, brocolis et poulet grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banane contributes 139 calories (36% of total calories).
• Protein sources: Œuf, Banane, Brocolis, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Banane, Brocolis supply carbohydrates for quick energy.
