Comté et Pompote
Nutritional Overview
Un encas combinant fromage Comté riche en protéines et lipides, avec une pompote sucrée apportant des glucides simples.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Comté et Pompote provides moderate energy and can fit well into most balanced meal plans.
• Comté et Pompote offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Comté et Pompote provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Comté et Pompote contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Comté et Pompote provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Comté contributes 120 calories (55% of total calories).
• Protein sources: Comté provide essential amino acids for muscle health.
• Energy sources: Pompote (compote de pommes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Comté
40gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
Pompote (compote de pommes)
100gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
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