Compote de rhubarbe et fromage allégro
Nutritional Overview
Ce repas associe une compote de rhubarbe riche en sucre naturel à du fromage allégé, fournissant un bon apport en protéines avec un taux réduit de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Compote de rhubarbe et fromage allégro provides moderate energy and can fit well into most balanced meal plans.
• Compote de rhubarbe et fromage allégro offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Compote de rhubarbe et fromage allégro provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Compote de rhubarbe et fromage allégro contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Compote de rhubarbe et fromage allégro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: compote de rhubarbe contributes 90 calories (50% of total calories).
• Protein sources: fromage allégro provide essential amino acids for muscle health.
• Energy sources: compote de rhubarbe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
compote de rhubarbe
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
fromage allégro
40gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
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