Comida
Nutritional Overview
Comida alta en proteínas y carbohidratos complejos, baja en grasas y azúcares, con ingredientes naturales y poco procesados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, Comida is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Comida provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Comida is an excellent energy source for active individuals and athletes.
• High in fats (20g), Comida provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Comida is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300 gr arroz integral hervido contributes 330 calories (42% of total calories).
• Protein sources: 250 gr tilapia, 300 gr arroz integral hervido, nueces provide essential amino acids for muscle health.
• Energy sources: 300 gr arroz integral hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
250 gr tilapia
250gr
Protein: 52g
| Carbs: 0g
| Fat: 4g
300 gr arroz integral hervido
150gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
nueces
34gr
Protein: 6g
| Carbs: 0g
| Fat: 14g
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