Comida 1
Nutritional Overview
Comida rica en proteínas magras, con carbohidratos complejos y baja en azúcares añadidos, ideal para mantenimiento muscular.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Comida 1 contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Comida 1 provides 43g of protein, supporting muscle growth, repair, and satiety.
• Comida 1 provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Comida 1 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Comida 1 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete ternera contributes 250 calories (57% of total calories).
• Protein sources: filete ternera, yopro provide essential amino acids for muscle health.
• Energy sources: yopro, patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete ternera
200gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
yopro
200gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
patata cocida
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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