Coltunasi cu branza si iaurt
Nutritional Overview
Coltunasi umpluti cu branza de vaci bogata in proteine, acoperiti cu pesmet pentru carbohidrati si serviti cu iaurt fara zahar, un aport echilibrat de proteine, carbohidrati si grasimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Coltunasi cu branza si iaurt contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Coltunasi cu branza si iaurt provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Coltunasi cu branza si iaurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Coltunasi cu branza si iaurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Coltunasi cu branza si iaurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pesmet contributes 180 calories (38% of total calories).
• Protein sources: branza de vaci, pesmet, iaurt fara zahar provide essential amino acids for muscle health.
• Energy sources: pesmet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
branza de vaci
150gr
Protein: 18g
| Carbs: 3g
| Fat: 8g
pesmet
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
iaurt fara zahar
150gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
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