Colszione
Nutritional Overview
Colazione bilanciata con avena, fette biscottate e mandorle, ricca di proteine, grassi sani e carboidrati complessi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colszione contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Colszione offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Colszione is an excellent energy source for active individuals and athletes.
• High in fats (16g), Colszione provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Colszione provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandorle sbucciaye contributes 160 calories (47% of total calories).
• Protein sources: fette biscottate, mandorle sbucciaye provide essential amino acids for muscle health.
• Energy sources: succo avena, fette biscottate, mandorle sbucciaye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
succo avena
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
fette biscottate
15gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
mandorle sbucciaye
15gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
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