Colorful Veggie Beef Bowl
Nutritional Overview
A balanced bowl featuring roasted sweet potatoes, ground beef, fresh cucumber, cherry tomatoes, yellow bell pepper, spinach, feta cheese, Greek yogurt, and olive oil. All visible ingredients are included with estimated values; missing values are set to 0. This meal is high in protein and fiber, moderate in healthy fats, and low in added sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Colorful Veggie Beef Bowl contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Colorful Veggie Beef Bowl offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Colorful Veggie Beef Bowl is an excellent energy source for active individuals and athletes.
• High in fats (20g), Colorful Veggie Beef Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Colorful Veggie Beef Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 140 calories (33% of total calories).
• Protein sources: Ground beef, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Roasted sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted sweet potato
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Ground beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cherry tomato
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Yellow bell pepper
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Spinach
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Feta cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
light sour cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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